Re: Pumping Iron with Adriftpanda and Icehog3 II
Good news, Bob.
Good lift, Huy.
Went to work for part of the day, then hit back. Medium weights with high reps for another (not quite as) short turnaround. Tweaked my right hamstring on the last set of T-bars, good thing hockey season doesn't start for a couple weeks.
T-bar rows x 4 sets
One arm rows x 3 sets
Barbell rows x 4 sets
Pulldowns x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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