Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-20-2018, 05:20 PM   #4588
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Some days you lift great and other days, it all feels heavy.

Great day yesterday with legs.

Push day, and it felt like 315.

Ohp 4x4
Flat bench 3x4

And then some accessory work to get a decent pump
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