Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-04-2019, 02:03 PM

Arms and abs today. Skipped cardio because I've got legs tomorrow, and didn't have a great leg day last time after hard cardio the day before.

Cambered bar curls x 4 sets
Zottman curls x 3 sets
Olympic bar curls x 3 sets
Preacher curls x 3 sets
Cable pushdowns x 4 sets
Skullcrushers x 3 sets
Close grip bench x 3 sets

03-04-2019, 02:03 PM	#5350
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Arms and abs today. Skipped cardio because I've got legs tomorrow, and didn't have a great leg day last time after hard cardio the day before. Cambered bar curls x 4 sets Zottman curls x 3 sets Olympic bar curls x 3 sets Preacher curls x 3 sets Cable pushdowns x 4 sets Skullcrushers x 3 sets Close grip bench x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!