Didn't do too much tonight. 90 min on the elliptical.
Did a lot of stretching tonight. Shoulder still bugging me even just the bar alone on a press motion. Elbow feels better, back a bit better and now the knees were feeling left out so they decided to join the pain group
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Wide grip cable pull downs.
Reverse close grip pull downs.
wide grip rows
close grip rows
db curls
hammer curls
reverse ez bar
one arm supported curls
seated bb curls