Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-07-2019, 11:44 AM

ICT. Moderately heavy but lotsa reps.

Wide inclines x 5 sets
30* inclines x 4 sets
Precor bench x 4 sets
Flyes x 3 sets
Vertical bench x 3 sets
Dead hangs

11-07-2019, 11:44 AM	#5832
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT. Moderately heavy but lotsa reps. Wide inclines x 5 sets 30* inclines x 4 sets Precor bench x 4 sets Flyes x 3 sets Vertical bench x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!