[NeuRon]

I did biceps and triceps the other day (Tuesday) and I ended up doing about an hour and I was feeling good.. and then an old buddy stopped in whom I haven't seen in a while and he asked me to do buddy curls with him followed by a tricep pulldown marathon..

I was dying after the buddy curl marathon and opted to go first on the tricep marathon..

end result. 1 set of 1000 reps. different angles to prevent cramping and Nicole was changing the pin every now and then. It took me about 28 minutes and I was engulfed in sweat, head to toe.. and 36 hours later, my triceps are sore beyond any comprehension.. definitely worth a try (worth a tri, lol)

yesterday I did delts and I was still so sore from arms, I had to make it a 4 workout day.. quick and painfull lol