A little quickie today, couldn't do much as the racks were being used. I'll catch up on legs another day.
30 min on elliptical
dumbbell press hit 90's for sets again, that felt really good. On the flip side it felt like my hernia was going to pop out.
dumbbell incline
Flat and incline flys
Dumbbell pullovers
On an old man note I got a friendly call out by one of the kids.
He was trying to bench 275, said if he could do it I should give him a job.
The little guy between my legs said pssshh show him up, you used to set that.
The old man between my ears said you're gonna hurt yourself.
The old man won
To the kids credit he got it up. But I kind of feel bad, the kid was arching and was rolling to one side, could have hurt himself I'm surprised coach didn't stop him or told the spotter to pull it off him.
And it's hella humid in the gym today.