Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Forgot to post but went all 5 days last week
Brutal leg day. Weights were moderate but tons of sets.
Squats 6x
Bb good mornings - box step ups 5x
Hack squats - lunges 4x
Leg extensions 6x
Did some abs
|
All that on top of Dad duties. I'm impressed, My Brother!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|