Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back Squats 2 warm up sets then 5 x 5-6 AHAP
Single-leg DB step-ups 4 x 20
Single-leg DB deadlifts 4 x 16
Hanging leg raises 4 x 15
Back extensions 4 x 20
Post workout: eggs, bagel with cream cheese, coffee
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