Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-10-2019, 05:07 PM

Hit them guns, Bob!

I went in with the intention of a full upper body workout for my last day before vay-kay. After the crazy intense supersets I did for back and chest, there would be no shoulder or arm work.

Olympic bar rows / Incline bench x 5 supersets
T-bar rows / bench press x 4 supersets
Pulldowns (2) Cable rows (2) / Decline bench x 4 supersets
Rear delt flyes / chest flyes x 3 supersets
Dead hangs / Vertical bench x 2

That's all folks...although it looks like I might be training Tuesday, which I haven't done on vacation for years. I'll hit some arms, and if I have time, maybe some volume work for legs.

You guys bust it up for me while I am gone!

02-10-2019, 05:07 PM	#5299
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit them guns, Bob! I went in with the intention of a full upper body workout for my last day before vay-kay. After the crazy intense supersets I did for back and chest, there would be no shoulder or arm work. Olympic bar rows / Incline bench x 5 supersets T-bar rows / bench press x 4 supersets Pulldowns (2) Cable rows (2) / Decline bench x 4 supersets Rear delt flyes / chest flyes x 3 supersets Dead hangs / Vertical bench x 2 That's all folks...although it looks like I might be training Tuesday, which I haven't done on vacation for years. I'll hit some arms, and if I have time, maybe some volume work for legs. You guys bust it up for me while I am gone! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!