Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-31-2018, 03:32 PM   #5195
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Good stuff guys!

We had a herf Saturday and I HAD to eat a couple tamales. Rude if I didn’t lol.
Came home to test myself, still good. Still in ketosis.

Had a good leg day.

Squats 4x
Platz squats 3x
Single leg box step ups - walking lunges (body weight) 3x
Hack squats 4x
Seated extensions 4x

Did some abs
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