Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT and shoulders.
Incline dumbbell press
Cable press
Reverse push-ups till failure
Band delt raises
Dumbbell rear delt flys
Cable side delt raises
First time doing the reverse push-ups. Killer, but fun.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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