Quote:
Originally Posted by icehog3
Moses, glad that you're having a lot of success!
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When I workout alone, I stick to the same old same exercises and routines. With a trainer, I do it all, especially stuff that I would not normally do.
Stacking & removing the weights is taken care of. Every ounce of energy is used to the actual lifting with little to no down time. The next bench or machine is ready to go and calibrated. So efficient.