Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-18-2020, 04:22 PM

Last two:

Quad extension/Hammie curls x 10 supersets
Leg press x 10 sets
Hack squats/Stiff legged deadlifts x 5 supersets

Barbell curls x 5 sets
Preacher curls x 5 sets
Military press x 6 sets
Rear delt flyes x 4 sets
French press x 5 sets
Skullcrushers x 5 sets

10-18-2020, 04:22 PM	#6408
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Last two: Quad extension/Hammie curls x 10 supersets Leg press x 10 sets Hack squats/Stiff legged deadlifts x 5 supersets Barbell curls x 5 sets Preacher curls x 5 sets Military press x 6 sets Rear delt flyes x 4 sets French press x 5 sets Skullcrushers x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!