90 min on the elliptical.
1 minute jump rope between sets.
Almost completed a full minute without tripping up
db curls got my 40lbs up again
db hammers
seated bb curls
ezbar reverse grip curls
seated reverse bb curls
rope pull downs
one arm cable pull down
reverse grip cable
cable push downs
overhead rope extensions
shoulder is still bugging me and the back is starting to get worse, barely got out of the car last night after the gym.......