Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-05-2015, 01:33 PM

I'll copyright it, Chris!

Back started out badly today, I felt a good tweak in my left lat on my first set of pulldowns. Decided to do strict heavy rows instead, and actually got a PLAMF workout in.

Barbell rows 205, 235, 255, 275, 295, 305, 325 285, 245
T-bar rows 4 sets @ 270
Cable rows 220, 240, 260, 280, 290, 290

03-05-2015, 01:33 PM	#1159
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I'll copyright it, Chris! Back started out badly today, I felt a good tweak in my left lat on my first set of pulldowns. Decided to do strict heavy rows instead, and actually got a PLAMF workout in. Barbell rows 205, 235, 255, 275, 295, 305, 325 285, 245 T-bar rows 4 sets @ 270 Cable rows 220, 240, 260, 280, 290, 290 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!