Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-01-2015, 09:39 PM

Nice job, Charlie!

Clean up day today, shoulders and arms

Cambered bar curls 125, 135, 145, 155
Barbell curls 105, 115, 125, 135
Preacher curls 4 sets @ 135
Seated military press 155, 175, 195, 215
Standing Military press 3 sets @ 155
Skull crushers 115, 135, 155
Cable pushdowns 115, 135, 155, 105

03-01-2015, 09:39 PM	#1148
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job, Charlie! Clean up day today, shoulders and arms Cambered bar curls 125, 135, 145, 155 Barbell curls 105, 115, 125, 135 Preacher curls 4 sets @ 135 Seated military press 155, 175, 195, 215 Standing Military press 3 sets @ 155 Skull crushers 115, 135, 155 Cable pushdowns 115, 135, 155, 105 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!