Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went ahead and did another cable day for back, but this time heavy. My legs didn't feel like rowing after yesterday's torture, I'll hit rows heavy Sunday or Monday.
Superwide pulldowns x 6 sets
Cable rows x 6 sets
High pulls x 6 sets
Dead hangs (rings and bar)
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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