Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Snook · 08-03-2020, 05:13 PM

Whats up, gents. Took some time out of the gym last week due to post-hurricane clean up. Trimmed fallen branches and uprooted trees, took apart broken fences, cleaned up landscaping. It was a mess and I was exhausted.

Today I hit the gym again:
Front squats 2 warm up sets then 5 x 5-6
DB Romanian deadlifts 4 x 12
DB split squats 4 x 8 per leg
Hollow rocks 4 x 25
Russian twists 4 x 30
calf raises

Felt good to get back at it!

08-03-2020, 05:13 PM	#6312
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Whats up, gents. Took some time out of the gym last week due to post-hurricane clean up. Trimmed fallen branches and uprooted trees, took apart broken fences, cleaned up landscaping. It was a mess and I was exhausted. Today I hit the gym again: Front squats 2 warm up sets then 5 x 5-6 DB Romanian deadlifts 4 x 12 DB split squats 4 x 8 per leg Hollow rocks 4 x 25 Russian twists 4 x 30 calf raises Felt good to get back at it!