Re: Pumping Iron with Adriftpanda and Icehog3 II
High years were fun... I miss them
Another leg day, hypertrophy.
Squats @70% 4x6-8
DB lunges 3x20 (killed me)
Leg extensions 6x12
Deficit stiff leg deadys 3x10 (pause reps)
Did some of those stomach things
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Who eats plantains when they can eat placenta.
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