Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-26-2016, 06:34 AM   #3355
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Guess what the special at work is, Tom... Yup carnitas mulitas, how ironic.

Quick back tonight followed by Oreo cheesecake from the Cheesecake Factory

Deadlift 5x5
T bar row
Seated wide grip row
Wide grip pull downs

Finished with some bb curls and zott curls.
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