Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 05-13-2015, 11:25 PM

Shoulder boulder day with some curls for the gurls.

Ohp 4x5
Arnold presses 4x5
Seated Bb side delt raise 4x8-10
Cable side delt raise 3x10
Read delt flies 4x15-20
DB front raise - side raise single arm 3x5 superset

Reverse grip cable curls 4x15-10
Bb curl 4x8
Seated DB curl 4x12-14

05-13-2015, 11:25 PM	#1414
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder boulder day with some curls for the gurls. Ohp 4x5 Arnold presses 4x5 Seated Bb side delt raise 4x8-10 Cable side delt raise 3x10 Read delt flies 4x15-20 DB front raise - side raise single arm 3x5 superset Reverse grip cable curls 4x15-10 Bb curl 4x8 Seated DB curl 4x12-14 __________________ Who eats plantains when they can eat placenta.