Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-08-2020, 09:52 PM

Front squats x 6 sets
Reverse hamstring curls x 5 sets
One legged leg press x 5 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets
Skullcrushers x 5 sets
French press x 4 sets

Tomorrow will be a much needed off day.

08-08-2020, 09:52 PM	#6320
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Front squats x 6 sets Reverse hamstring curls x 5 sets One legged leg press x 5 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Skullcrushers x 5 sets French press x 4 sets Tomorrow will be a much needed off day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!