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Old 08-06-2020, 04:09 PM   #6316
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Went ahead and did another cable day for back, but this time heavy. My legs didn't feel like rowing after yesterday's torture, I'll hit rows heavy Sunday or Monday.

Superwide pulldowns x 6 sets
Cable rows x 6 sets
High pulls x 6 sets
Dead hangs (rings and bar)
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