Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-04-2020, 09:22 AM

Good stuff, Leo, although I'll bet that clean-up was a workout in and of itself.

Did heavy rows the last 2 back days, so did a cable day to change it up.

Super wide pulldowns/High pulls x 5 supersets
High pulls/Super wide pulldowns x 2 supersets
Cable rows x 6 sets
High pulls/Super wide pulldowns x 2 supersets
Dead hangs

08-04-2020, 09:22 AM	#6313
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,556 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Leo, although I'll bet that clean-up was a workout in and of itself. Did heavy rows the last 2 back days, so did a cable day to change it up. Super wide pulldowns/High pulls x 5 supersets High pulls/Super wide pulldowns x 2 supersets Cable rows x 6 sets High pulls/Super wide pulldowns x 2 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!