Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-02-2020, 09:53 AM

And the legs get the volume this time around.

Squats x 5 sets
Leg press x 5 sets
Front squats x 5 sets
Walking lunges x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 3 sets

08-02-2020, 09:53 AM	#6310
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II And the legs get the volume this time around. Squats x 5 sets Leg press x 5 sets Front squats x 5 sets Walking lunges x 4 sets Reverse hammie curls x 4 sets Quad extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!