Cigar Asylum Cigar Forum - View Single Post

Starscream · 01-10-2010, 07:42 PM

recipe ingredients
4 skinless, boneless chicken breasts, flattened
1 cup cornflake crumbs
1/4 tsp pepper
1/4 tsp salt
1/4 tsp poultry seasoning
1/2 cup skim milk

recipe directions
Combine cornflake crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking sheet which has been sprayed with nonstick spray. Bake at 400* about 25 minutes or until lightly browned.

Makes 4 servings

calories 159
total fat 1.5
sat fat .5
protein 27
fiber 0
sodium (mg) 282
carbs 7

01-10-2010, 07:42 PM	#1
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Cornflake Chicken recipe ingredients 4 skinless, boneless chicken breasts, flattened 1 cup cornflake crumbs 1/4 tsp pepper 1/4 tsp salt 1/4 tsp poultry seasoning 1/2 cup skim milk recipe directions Combine cornflake crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking sheet which has been sprayed with nonstick spray. Bake at 400* about 25 minutes or until lightly browned. Makes 4 servings calories 159 total fat 1.5 sat fat .5 protein 27 fiber 0 sodium (mg) 282 carbs 7 __________________ Insert quote here.