09-01-2015, 01:44 PM
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#2002
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,583
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice, Charlie!
Today:
Seated military press
Olympic bar curls
Skullcrushers
Standing military press
Preacher curls
Pushdowns
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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