[Da Klugs]

Came back from vacation in early april and stood on the scale: 260!!!

A new high water mark for me. Decided that it was "time".

A little background. Started doing push-ups as a token "gotta get fitter" effort back in September. Did 10 the first day. Each and every day since I have been doing push-ups. Worked up to 100. Then added a few after 10 deep breaths. Got to 100 then 50 in the morning and 100 at night by the spring of this year.... and I was as big as ever... the 260 mentioned earlier.

Came to the conclusion it's a 2 prong thing stupid (dats me) need to eat more sensibly and do cardiovascular exercise to get the heart rate up and break a sweat.

The exercise habit was hard to aquire. Seemed so hard to actually get off the couch and "do something". In my case, it has been riding the 25 year old Schwinn Airdyne in our basement. Have gotten the religion and do it 5-6 nights a week for 35-40 minutes. Come off it dripping, which I guess is the point of things. Was gaining back pounds each weekend at the lake (away from the bike) until this weekend. Kait talked me into an "island walk" 3 miles of powerwalking which ... who knew, made me drip with sweat as well.

Simultaneously the "eating right" habit is jsut as hard. When I started consciously trying to lose weight it was a daily fight. Loved chips, and every other form of potato. Burgers, pizza man it was my life. Took about a month to get to sensible portions and off the junk food habit.

Once the cardio and eating were aligned the weight started dropping. 20 in the first month, 10 in the second, and targeting 15 in the third. These last 15 have been the hardest, requiring a reduction in calories and increase in cardio to keep the scale moving in the right direction.

216.4 this morning. New goal is 210. We will see.