Re: Pumping Iron with Zemekone and Icehog3 II
Cool, let us know.
Late night shoulder and tri
Behind neck bb press 4x5
Arnold presses DB
DB side delt raise 8x12-6
Seated side delt raise - front raise 3x12
Single cable extension 5x10
Incline DB skull crush 4x12
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Who eats plantains when they can eat placenta.
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