Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-19-2017, 11:16 PM   #3992
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Very nice work, Greg. Sounds like you put in work today.

Brutal leg day but I love it. 2nd leg day this week

Power squat machine (my favorite) 3x8-10
Squats 4x8
Power squat machine 5x8-10
Seated leg extensions 5x12
Kb lunges 2x20

Wheel chair me out
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