Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-02-2018, 04:46 PM   #5060
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job guys. Been post slacking...

Wheels yesterday, felt okay. Lingering hip pain but still pushing through it, haven’t stretched and rolled as much as I wanted to due to lack of time but all good.

ICD

Flat pauses 3x 80% 3x55%
Hammer strength iso presses 5x
Dips 4x

Hit some cable over head extensions 6x
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