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Old 11-29-2017, 04:50 PM   #4116
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
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Guantanamera
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Lmao come on rook. I guess it’s your 2nd shoulder this week.

I could barely stand up, my hams are so sore.

Bent over bb rows (haven’t done these in a while) - pull ups
Seated wide grip row - rear delt cable flies
Medium grip pull down - seated cable row

Hit bis since I have 15 min to spare. Seated db curls, reverse grip bb curls
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