Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-25-2017, 01:17 PM

Legs and shoulders today, another pretty solid day.

Leg press, hammy curls, seated military press, rear delt flyes (again) and barbell shrugs. Topped off with a healthy dose of abs.

Maybe arms tomorrow or maybe off tomorrow. Depends how my date goes tonight.

11-25-2017, 01:17 PM	#4104
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Legs and shoulders today, another pretty solid day. Leg press, hammy curls, seated military press, rear delt flyes (again) and barbell shrugs. Topped off with a healthy dose of abs. Maybe arms tomorrow or maybe off tomorrow. Depends how my date goes tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!