Re: Pumping Iron with Adiftpanda and Icehog3 II
Gassed today.
Half hour on the elliptical
Wide cable pull downs
Reverse close grip pull downs
Bent over rows
Seated cable rows
Single arm dumbbell rows
Seated overhead tricep
Rope pull downs
One arm cable
One arm cable reverse grip
Cable neutral grip
Cable push downs
Happy Thanksgiving everyone!
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Be Excellent to Each Other - Bill & Ted
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