Good stuff, Huy.
Back to chest and bis on 2 days less rest on the new program.
Bench press 3 sets
30* incline 2 sets
45* incline 2 sets
Decline 3 sets
Vertical bench 2 sets
Flyes 3 sets
Dips 2 sets
17 working sets was more than I went in intending to do (12-14 was the plan), but had a lot of juice today.
Olympic bar curls wide grip 3 sets
Olympic bar curls regular grip 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!