Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-18-2016, 11:11 PM

Chest today, did a light rep day with decreasing rest. Great pump.

10 sets of bench at 225
6 sets of incline at 185
Machine flyes 235, 250, 265, 220
3 sets of decline at 225, 275, 225

Nice back day, Huy, I'll try and do you proud tomorrow.

07-18-2016, 11:11 PM	#3282
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest today, did a light rep day with decreasing rest. Great pump. 10 sets of bench at 225 6 sets of incline at 185 Machine flyes 235, 250, 265, 220 3 sets of decline at 225, 275, 225 Nice back day, Huy, I'll try and do you proud tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!