Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-28-2019, 05:38 PM

Went heavy on arms today

Tri pushdowns
Ez bar skull crushers
Tri press machine
Tri overhead extensions
Weighted dips
Chin ups
Hammer curls
Elevator curls
Drag curls
Cardio

Forgot to do some ab work.

Coming down to the last two weeks of my fitness challenge. Time to ratchet it up.

02-28-2019, 05:38 PM	#5340
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,040 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Went heavy on arms today Tri pushdowns Ez bar skull crushers Tri press machine Tri overhead extensions Weighted dips Chin ups Hammer curls Elevator curls Drag curls Cardio Forgot to do some ab work. Coming down to the last two weeks of my fitness challenge. Time to ratchet it up. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.