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Old 07-07-2018, 11:48 AM   #4898
bonjing
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
How the hell could I do that, Huy?

Good workout too.

Greg, just kick down that door, you're a big man.
Last time I broke a door down they 'joked' I was going to get the bill didn't break it on purpose, just put too much shoulder into a stuck door.

Gotta make up for lost days.

1.5 hours on the elliptical varying intensity

bb bench 4x12
Squats 4x12
Calf press 4x25
Standing ohp 4x10
Close grip bench 4x10
db curls 4x10
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