Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 02-18-2017, 05:41 PM

All the gains, brotha.

Back today. Trained on a 18 hour fast. The pump was real.

Ended up doing deads. Didn't go too heavy. Hit working sets at 315, no chalk or anything. Used double overhand grip, rather than over under grip.

Deadslifts
Seated row (v grip)
Pull ups
Seated machine row

Hit some biceps. Went heavy, felt like it was going to burst lol

02-18-2017, 05:41 PM	#3646
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II All the gains, brotha. Back today. Trained on a 18 hour fast. The pump was real. Ended up doing deads. Didn't go too heavy. Hit working sets at 315, no chalk or anything. Used double overhand grip, rather than over under grip. Deadslifts Seated row (v grip) Pull ups Seated machine row Hit some biceps. Went heavy, felt like it was going to burst lol __________________ Who eats plantains when they can eat placenta.