Re: Pumping Iron with Adiftpanda and Icehog3 II
Good job Greg. Glad you're still training.
Back felt so much better today. 2 hours of foam rolling helped a lot.
Even went in today to hit shoulders and tris.
Nothing impressive, just moderate weight. Didn't want to push my back to the limits, so I settled for seated military press instead of standing OHP.
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Who eats plantains when they can eat placenta.
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