Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-14-2015, 07:23 PM   #1037
Sancho
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Join Date: Oct 2008
First Name: Chris
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Hang tough Charlie!
Nice sets Tom, you and your crazy doubles...

Tonight:
Squats 5x5
Bench 5x5
Row 5x5
Tricep rope pushdowns 3 sets to failure
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