Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 01-13-2015, 06:24 PM

I somehow tweeked my good shoulder yesterday afternoon, so with two bum shoulders I decided to try something new today.

I did a 5x5 powerlifting routine today followed up by a small arm workout.

Since this was my first 5x5 in a while I started off at weight that I knew I could complete the workout lifting.
Squats - 5/5 @ 180
Deads - 5/5 @ 180
Bench (hammerstrength) - 5/5 @ 180

Cable Curls - 5/20 @ 80 (final set being a dropset until technical failure) superset with Close Grip Tricep Cable Pulldowns @ 120 (final set being a dropset until technical failure)

I'm gonna repeat this routine on Wed & Fri, with the exception being that on Wed i'm going to lift secondary chest/back superset(s) and on Fri i'm going to lift shoulders secondary (assuming my shoulders feel ok by then).

01-13-2015, 06:24 PM	#1035
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I somehow tweeked my good shoulder yesterday afternoon, so with two bum shoulders I decided to try something new today. I did a 5x5 powerlifting routine today followed up by a small arm workout. Since this was my first 5x5 in a while I started off at weight that I knew I could complete the workout lifting. Squats - 5/5 @ 180 Deads - 5/5 @ 180 Bench (hammerstrength) - 5/5 @ 180 Cable Curls - 5/20 @ 80 (final set being a dropset until technical failure) superset with Close Grip Tricep Cable Pulldowns @ 120 (final set being a dropset until technical failure) I'm gonna repeat this routine on Wed & Fri, with the exception being that on Wed i'm going to lift secondary chest/back superset(s) and on Fri i'm going to lift shoulders secondary (assuming my shoulders feel ok by then).