Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-02-2016, 09:11 PM   #3363
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had 3 days off so decided to hit some wheels

Stiff leg using the hack squat machine 4x12 (awesome stretch)
DB lunges 4x10+
Front squats 4x4-5
Hack squats 3x10
Leg extensions 4x12-15

Finished off with some abs
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