12-03-2019, 07:32 PM
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#5883
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Møøse bites can be nasty
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,038
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Originally Posted by icehog3
Skipped arms after the shoulder workout, I will throw them in with legs tomorrow.
Switched it up and did seated military with 135, totaled 203 reps.
185 on barbell shrugs, 150 reps.
Finished with some light deadlifts and rear delt flyes.
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#beastmode 
Leg day for me. Felt good.
Squats, new pr of 315x3.
Split leg squats
RDL’s
Hip adductors
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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