Quote:
Originally Posted by mosesbotbol
Who here is a fan or regular user of the Prowler?
That machine can make or break you! Nothing explodes the heart like the Prowler can.
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Our gym has one, but the area to push it in is way too short to make it worthwhile for me.
Legs and some extra chest today. Knew I had to keep leg workout short to not reaggravate my charley horse, so I did a pre-fatigue chest workout after.
Squats x 6 sets
Hamstring curls x 4 sets
Heavy Flyes x 6 sets
Incline bench x 6 sets
30* incline x 3 sets
Vertical bench x 4 sets
Dips x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
