Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 06-15-2019, 08:18 AM

Hit the gym early to do some arms.

Single arm tri pushdowns
Single arm overhead extensions
Skull crushers
Spider curls
Cross body hammer curls
Ez bar curls
Cardio

Tom, what’s the reason for doing that many sets of one exercise vs the regular 3x12 sets? Just curious.

06-15-2019, 08:18 AM	#5556
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit the gym early to do some arms. Single arm tri pushdowns Single arm overhead extensions Skull crushers Spider curls Cross body hammer curls Ez bar curls Cardio Tom, what’s the reason for doing that many sets of one exercise vs the regular 3x12 sets? Just curious. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.