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Old 03-06-2018, 11:05 PM   #4550
bonjing
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Abs, no abs, keg. Only keg.

Ahnolds to overhead press
Flys
Front raises
Bent over flys
Rotational work, right shoulder is popping now with movement.

Db curls
Seated bb curls
Hammers

And only 10min on the elliptical
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