Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-05-2018, 03:37 PM   #4544
Adriftpanda
Peter's Daddy
 
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Rest up boss hog

Felt a tad weak today. Too much running yesterday maybe?

ILD

Squats 3x3 @90%
Pause squats 3x5 @70%

Bb reverse lunges 4x6-8
Lying leg curls - single leg press 4x8-12
Seated extensions 2x12-15
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