Quote:
Originally Posted by Chainsaw13
Back and arms today.
Pull ups x3
Reverse grip pull downs x3
Straight arm cable pulldowns x3
Reverse rows x3
Skull crushers x3
Wide grip Concentration curls, narrow grip curls supersets x3
Bicep curl/tricep ext band supersets x2
Arms are toast.
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Tearing it up, Bob, awesome!
International Chest Saturday, went heavy this time. I was feeling sore going in, but actually better after the workout.
Incline bench x 4 sets
30* incline x 4 sets
Leverage vertical bench x 4 sets
Super wide bench x 2 sets
Precor inclines x 2 sets
Flyes x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
